The aim of mental health coaching is to help individuals develop mental resilience, engrain positive thinking habits, and gain a deeper understanding of what they want out of life.
While there are set parameters and modules with the course, the materials, exercises, and overall direction the coaching takes are still very much tailored to the individual and their specific needs.
There are all kinds of exercises, tools, and frameworks included in our courses that individuals can use to help them manage their emotions, develop positive thinking habits and behaviours, and learn more about themselves.
Mental health coaching is a journey of self-discovery where you gain an understanding of what it is you want out of life, how to set goals, and create an action plan to achieve those goals. Mental health coaching can help you take control of your life, develop healthy coping mechanisms, and build resilience.
Whether you are recovering from substance abuse, need help assimilating back into the workplace after experiencing trauma, or are looking to manage daily anxiety or depression, mental health coaching can help you get your life back on track and regain control over your mental wellbeing.
Health is a state of complete harmony of the body, mind, and spirit .